https://www.hannalindqvist.com/blog daily 0.75 2024-09-05 https://www.hannalindqvist.com/blog/what-is-a-hypnotherapy-session-like monthly 0.5 2024-09-05 https://www.hannalindqvist.com/blog/using-hypnotherapy-for-autoimmune-conditions-chronic-pain monthly 0.5 2023-04-20 https://www.hannalindqvist.com/blog/what-actually-happens-in-brain-during-hypnosis monthly 0.5 2022-04-26 https://www.hannalindqvist.com/blog/the-brains-fun-police-the-reticular-activating-system monthly 0.5 2022-04-27 https://www.hannalindqvist.com/blog/category/Lifestyle monthly 0.5 https://www.hannalindqvist.com/home daily 1.0 2023-04-19 https://images.squarespace-cdn.com/content/v1/61855449a8090219e3663c9d/81588a82-4a50-4dfe-84a0-5b534dcb0c7c/1.png Home - CHANGE THAT FEELS GOOD Find yourself without even leaving your sofa. Hi! I’m an online Hypnotherapist & NLP Practitioner helping clients create long-lasting change right at the source. Hint: it’s all in your mind. https://images.squarespace-cdn.com/content/v1/61855449a8090219e3663c9d/ac8f9979-1441-4bf7-a514-ec203b74415b/35.jpg Home - About https://images.squarespace-cdn.com/content/v1/61855449a8090219e3663c9d/95b08fb6-5a56-4c4f-8d1a-45bc623e3eec/26.png Home - Services https://images.squarespace-cdn.com/content/v1/61855449a8090219e3663c9d/0e115649-3a00-4793-b747-bebbb85b4f94/33.jpg Home - Contact https://images.squarespace-cdn.com/content/v1/61855449a8090219e3663c9d/5ea65114-710c-4fd3-b190-5acb750e9a15/yair-mejia-76bJe66WGoU-unsplash.jpg Home - WHERE DOES THIS WORK BEST? HYPNOTHERAPY is done with you in a state of trance to help heighten your responsiveness to helpful suggestions. It works brilliantly for stubborn habituated behaviour and things we tend to repeat often, for example: Over-eating, addiction, chronic pain patterns and Type 2 Insomnia (waking up multiple times per night). It can also be a gentle way to bring a sense of clarity to questions you might have been pondering for a while. NLP (Neuro-Linguistical Programming) on the other hand, is done conversationally and does not require a trance state to be effective. It’s used when the issues are more “dynamic” in nature, for example: Phobias, Fears (e.g. public speaking), anxiety and Type 1 insomnia (struggling to fall asleep) These two modalities work wonderfully together and we often seamlessly mix the two in a single session to tackle the issue from various angles. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://www.hannalindqvist.com/contact daily 0.75 2022-03-29 https://www.hannalindqvist.com/about daily 0.75 2024-09-05 https://images.squarespace-cdn.com/content/v1/61855449a8090219e3663c9d/dc08a864-3ae3-4859-9efc-93d90f8b267f/MoyoFreePhoto16.jpg About - READY FOR EFFORTLESS CHANGE? Great! All it takes is a first step. https://images.squarespace-cdn.com/content/v1/61855449a8090219e3663c9d/1ffe69ed-67f0-4022-b104-0736c7a9087f/IMG_8160.PNG About - HI, I’M HANNA I can help you feel better, so that your life can feel expansive and fun, not limiting, boring or scary. I’m a Certified Hypnotherapist, Master NLP Practitioner and member of the Complementary Medical Association. I also have a MSc in Business & Economics and have spent 10+ years in the advertising and localisation industry. Originally from Sweden but I’ve lived in London, UK, for the past 14 years. I speak Swedish and English fluently. I have also, Been terrified of flying, forcing me to cancel countless trips out of fear and making travelling with me a living hell. Been through depression and felt it all to be absolutely meaningless and unfair, wondering if this was all there is to life. Walked into a room and felt like an “other”, not good enough to be there. Had such low confidence in myself that I didn’t dare to speak my mind or show anyone the real me - the the point where I wasn’t even sure who the real me was as I never gave myself the opportunity to practice it and figure it out. Had a crippling fear of public speaking & blushing Felt stuck in a career that was draining my soul but had no clue as to what I wanted to do instead. Felt trapped in the constant balancing act of one day feeling ready for change and the next wanting everything to stay the same. Gone through life on autopilot, stuffing my dreams and ambitions further and further down, telling myself they could wait - waking up one day wondering how the heck I ended up so unhappy. Felt so upset with the way my body looked, thinking no one could ever find me beautiful - especially not myself. Had OCD-tendencies and made up countless rules and procedures to keep me “safe”. Did I get over all these issues using hypnotherapy? No. Did it take many years of sheer determination and powering-through? Yes. Had I used hypnotherapy to speed up the process if I’d known that was possible? ABSOLUTELY. I’d want nothing more than for you to be effortlessly free of what’s keeping you stuck too. There’s so much innate potential hidden in all of us that we keep stuffing down. Aren’t you curious to see who you could be without all of the limitations? 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That you still have Those Things that you thought would be gone by now? That life just never seems to change? I know what that feels like. 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